On Saturday, March 16 from 1PM-3PM, February exhibiting artist, Benita Mayo, will lead a 90-minute yoga session in support of women on their menopause journey. Suggested donations of $30 are encouraged and a percentage of all proceeds will go to Birth Sisters of Charlottesville.
The structure of the class is designed to take participants through the stages of the menopause which are linked to the seasons of a woman’s life, accompanied by a gentle movement, breathwork and meditation to help manage groups of symptoms. Yin and restorative practices are introduced. No prior yoga experience required. The class is accessible to all shapes, sizes and abilities. Sign up for the yoga session here.
Please note: this yoga session will take place at 614 Forest Street, Charlottesville, VA 22903.